METAPHYSICAL HATHA YOGA®
THE MHY APPROACH
A Deeper Approach to the Practice of
Yoga
We guide practitioners through the physical, mental, and contemplative dimensions of yoga. Our methodology is rooted in traditional alignment, mindful breathing, and the integration of movement as a moving meditation.
WELLNESS AND BALANCE
About Our 16-
Week Yoga Journey
Discover the ancient art of yoga and experience a harmonious blend of physical, mental, and spiritual practices. Our 16-week course is thoughtfully designed to guide you towards a healthier, more fulfilled life.
On-Demand Practice
Practice whenever and wherever it works for you
Learn at Your
Pace
Build a consistent practice without pressure.
Supportive Community
Stay connected to a community committed to growth..
WHAT STUDENTS LEARN
Explore the Foundations
of Hatha Yoga
Each week unfolds new dimensions of yoga, from mastering postures to unlocking the secrets of breath control and meditation. By the end of this course, not only will you have improved flexibility and strength, but you will also possess the tools for stress management and enhanced well-being. Embrace the journey towards a more vibrant and centered you.
Weeks 1-4
Establishing a Foundation Learn basic asanas and breathing techniques for a solid start.
Weeks 5-8
Deepening Practice – Build on your skills and start exploring more challenging poses.
Weeks 9-12
Mindfulness and Meditation – Integrate mindfulness exercises and meditation into your practice for inner peace.
Weeks 13-16
Holistic Harmony – Bring all elements together for a comprehensive yoga lifestyle.
ABOUT META PHYSICAL HATHA YOGA
Rooted in Tradition
Guided by Purpose
Meta Physical Hatha Yoga brings together the physical discipline of Hatha Yoga with deeper principles of breath, awareness, self-mastery, and spiritual development.
Our approach recognizes the body as an essential part of the journey not something separate from the mind or spirit.
Through intentional movement, regulated breath, disciplined practice, reflection, and study, we create space for practitioners to become stronger, more grounded, and more conscious in the way they live.
Learn More About Us →
MEET THE FOUNDER
Touré Akela Ra
Founder of Meta Physical Hatha Yoga, E-RYT SOO, yoga teacher, and teacher trainer with decades of esperience in Hetha Yoga, breath solence. metaphysics, and embodied self-mastery.
Meet the Founder →
OUR GREAT TEAM
Meet the People Behind the Practice
La’Stella
Nickleberry
Jackson
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Glover
Devanté
Tha World
View all Teachers →
WHAT YOU GET
Benefits of Certified Yoga Training
Discover the transformative benefits of completing a 200-hour certified yoga course, designed to deepen your practice and qualify you as a knowledgeable yoga instructor.
Comprehensive Knowledge
Teaching Mastery
Health and Wellness
Mindfulness and Clarity
Personal Growth
Career Opportunities
FROM OUR COMMUNITY
Real Practice
Real Transformation
COMMON QUESTIONS
Everything You Need to Know
Meta Physical Hatha Yoga is an approach to yoga that combines disciplined physical practice with breath awareness, self-inquiry, philosophical study, and deeper personal development.
No. Beginners are welcome. Your practice can develop progressively according to your experience, physical ability, and goals.
Wear comfortable clothing that allows unrestricted movement. A yoga mat and water bottle are recommended for in-person practice.
Yes. Members can access available on-demand content through their membership.
Membership provides access to the content and resources included in the current membership plan. New content and offerings may be added over time.
Yes. Meta Physical Hatha Yoga offers teacher-training pathways, including 200-hour and advanced 300-hour programs.
This depends on the specific program or event. Some offerings may be available separately from the membership.
